EXERCISE INDEX / 342 MOVEMENTS
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16 body-part groups. Free weights, machines, cables, bands, and bodyweight.
Triceps
Elbow extensors; pressdowns, overhead extensions, and close-grip pressing.
Straight-bar pressdown
V-bar pressdown
Single-arm cable pressdown
Reverse-grip pressdown
Overhead cable triceps extension
Single-arm overhead cable extension
Overhead dumbbell triceps extension
Single-arm overhead dumbbell extension
Dumbbell skull crusher
EZ-bar skull crusher
Cable skull crusher
Dumbbell triceps kickback
Cable triceps kickback
Close-grip bench press
Close-grip push-up
Diamond push-up
Triceps dip
Assisted triceps dip
Machine triceps extension
Resistance-band pressdown
Resistance-band overhead extension
Suspension triceps extension
A broad catalog of common exercises and variations, not a claim to cover every possible movement. Compound exercises train multiple muscles; each is indexed under one main group.