MOVEMENT / GLUTES
Long-stride reverse lunge.
The movement
A staggered-stance lower-body movement. Direction and support distinguish the variations.
Hip extensors; thrusts, bridges, hinges, and compound lower-body movements.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.