MOVEMENT / SHOULDERS
Standing dumbbell shoulder press.
FRONT VIEW
MOVEMENT DEMONSTRATION
Overhead press
An illustration of an overhead push. Equipment, grip, and comfortable range depend on the variation.
Illustrated movement pattern—not a filmed tutorial or a frame-by-frame form assessment.
Hands near shouldersHands overhead
Open technique reference ↗The movement
A pushing movement that raises the hands above the head.
Front, side, and rear deltoids; overhead presses, raises, and rear-shoulder movements.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.