SETH PITTMAN / SPITT FIT
Welcome to SPITT FIT.
I made this site to share the research I’m already doing, in case it helps somebody else—and to keep track of my own progress.
My Workout Tips
A beginner’s guide to building muscle, with the tips I always share.
Workouts
Explore exercises, workout tips, and sample training splits.
Build Your Plan
Choose a split and create a month of workouts.
My Training
Where I track my personal training.
Personal Writings
My writing about personal topics and things I’ve tried or done.