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MOVEMENT / CALVES & SHINS

Resistance-band calf press.

Movement demonstrations
MAIN GROUPCalves & shins
EQUIPMENTBands
MOVEMENTCalf raise

The movement

An ankle movement that raises the heel; straight- and bent-knee setups differ.

Ankle plantar flexors and dorsiflexors; straight-knee, bent-knee, and shin-raise variations.

Technique references

Use these exercise libraries to look up demonstrations and setup details.

ACE exercise libraryNASM exercise library

Related variations

Standing machine calf raise

Machine

Seated machine calf raise

Machine

Leg press calf raise

Machine

Smith machine calf raise

Machine

Standing dumbbell calf raise

Dumbbells

Single-leg calf raise

Bodyweight

Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.