WORKOUTS / SPITT FIT
Workouts.
Exercise library
Find movements by body part, equipment, and technique.
Training splits
Explore weekly schedules, from PPL to the SPIT SPLIT.
My workout tips
The basics of effort, form, food, sleep, and tracking.
Build your plan
Choose a split and get a month of ready-to-follow sessions.
Build today’s workout
Pick exercises, sets, and reps for one session.
Warm-up & recovery
Get ready for your session and make room for recovery.
MOVEMENT MAP
All exercises ↗Explore by body part
Select a muscle or its label to find exercises. Front and back views show the main regions.