MOVEMENT / LOWER BACK
Reverse hyperextension.
The movement
A movement that extends the hip, using a bridge, thrust, or kickback setup.
Trunk extensors and controlled spinal-stability exercises. Hinges also involve the hips and legs.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.