MOVEMENT / QUADS
Bodyweight squat.
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MOVEMENT DEMONSTRATION
Bodyweight squat
An illustration of the hips and knees bending together, then returning to standing. Your comfortable depth will vary.
Illustrated movement pattern—not a filmed tutorial or a frame-by-frame form assessment.
StandingLowered position
Open technique reference ↗The movement
A lower-body movement involving coordinated hip and knee bending and extending.
Front thighs; squat, lunge, step, and knee-extension variations. Compound movements also involve hips.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.