WATCH THE MOVEMENT / SPITT FIT
See how it moves.
Seven movement illustrations and filmed NASM technique references. Play a loop, move through a rep, or watch a video.
SIDE VIEW
MOVEMENT DEMONSTRATION
Bodyweight squat
An illustration of the hips and knees bending together, then returning to standing. Your comfortable depth will vary.
Illustrated movement pattern—not a filmed tutorial or a frame-by-frame form assessment.
StandingLowered position
Open technique reference ↗Video demonstrations
TECHNIQUE / NASMNASM VIDEO DEMONSTRATION
Push-up
Watch the movement with a filmed technique reference.