MOVEMENT / CHEST
Chest-focused dip.
The movement
A supported pressing movement using parallel handles, with the body or assistance moving vertically.
Pectorals; presses and fly variations. Triceps and front shoulders also assist on presses.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.