MOVEMENT / HAMSTRINGS
Dumbbell Romanian deadlift.
SIDE VIEW
MOVEMENT DEMONSTRATION
Hip hinge
An illustration of a hip-dominant movement. The hips move back while the knees stay softly bent.
Illustrated movement pattern—not a filmed tutorial or a frame-by-frame form assessment.
StandingHips back
Open technique reference ↗NASM VIDEO DEMONSTRATION
Dumbbell Romanian deadlift
Watch the movement with a filmed technique reference.
The movement
A hip-dominant movement involving bending and extending at the hips.
Back thighs; hip-hinge and knee-flexion variations. Glutes and trunk muscles often assist on hinges.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.