MOVEMENT / HIPS & INNER THIGHS
Lateral lunge.
The movement
A staggered-stance lower-body movement. Direction and support distinguish the variations.
Hip abductors and adductors; side-to-side control and inner-thigh movements.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.