MOVEMENT / CHEST
Push-up.
SIDE VIEW
MOVEMENT DEMONSTRATION
Push-up
An illustration of a bodyweight push. The torso moves as one unit while the elbows bend and straighten.
Illustrated movement pattern—not a filmed tutorial or a frame-by-frame form assessment.
Arms extendedLowered position
Open technique reference ↗NASM VIDEO DEMONSTRATION
Push-up
Watch the movement with a filmed technique reference.
The movement
A pushing movement that extends the arms. The bench angle, grip, and equipment distinguish these variations.
Pectorals; presses and fly variations. Triceps and front shoulders also assist on presses.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.