MOVEMENT / BICEPS
Dumbbell curl.
SIDE VIEW
MOVEMENT DEMONSTRATION
Dumbbell curl
An illustration of elbow flexion. The forearm moves while the upper arm stays relatively still.
Illustrated movement pattern—not a filmed tutorial or a frame-by-frame form assessment.
Arm extendedElbow bent
Open technique reference ↗The movement
An elbow-flexion movement that brings the hand toward the upper arm.
Elbow flexors; curl variations with different grips and arm positions.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.