MOVEMENT / SHOULDERS
Dumbbell lateral raise.
FRONT VIEW
MOVEMENT DEMONSTRATION
Lateral raise
An illustration of raising the arms to the sides with a small elbow bend. Keep the movement controlled.
Illustrated movement pattern—not a filmed tutorial or a frame-by-frame form assessment.
Arms by your sidesArms raised to the sides
Open technique reference ↗The movement
An arm-elevation movement, with the direction defining the variation.
Front, side, and rear deltoids; overhead presses, raises, and rear-shoulder movements.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.