MOVEMENT / BACK
Barbell bent-over row.
SIDE VIEW
MOVEMENT DEMONSTRATION
Bent-over row
A horizontal pull with a steady torso. The arms move the resistance toward the body, then return under control.
Illustrated movement pattern—not a filmed tutorial or a frame-by-frame form assessment.
Arms extendedElbows drawn back
Open technique reference ↗The movement
A horizontal pulling movement that draws the elbows back toward the torso.
Lats and upper back; horizontal rows and vertical pulls. Many also involve biceps and rear shoulders.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.