MOVEMENT / BACK
Landmine row.
The movement
A horizontal pulling movement that draws the elbows back toward the torso.
Lats and upper back; horizontal rows and vertical pulls. Many also involve biceps and rear shoulders.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Related variations
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.