MOVEMENT / LOWER BACK
Quadruped opposite-arm leg reach.
The movement
A stability movement that controls the torso as limbs move or support changes.
Trunk extensors and controlled spinal-stability exercises. Hinges also involve the hips and legs.
Technique references
Use these exercise libraries to look up demonstrations and setup details.
Catalog entry, not a personal recommendation. The variation shown is not a prescribed load, rep target, or progression.