EXERCISE INDEX / 342 MOVEMENTS
Find your next movement.
16 body-part groups. Free weights, machines, cables, bands, and bodyweight.
Shoulders
Front, side, and rear deltoids; overhead presses, raises, and rear-shoulder movements.
Seated barbell overhead press
Standing dumbbell shoulder press
Seated dumbbell shoulder press
Arnold press
Neutral-grip dumbbell shoulder press
Single-arm dumbbell shoulder press
Half-kneeling landmine press
Standing landmine press
Machine shoulder press
Smith machine shoulder press
Dumbbell lateral raise
Seated dumbbell lateral raise
Cable lateral raise
Single-arm cable lateral raise
Machine lateral raise
Resistance-band lateral raise
Dumbbell front raise
Cable front raise
Plate front raise
Dumbbell reverse fly
Cable reverse fly
Reverse pec deck
Face pull
Band pull-apart
Pike push-up
Wall-supported handstand push-up
Cable external rotation
Band external rotation
Side-lying dumbbell external rotation
A broad catalog of common exercises and variations, not a claim to cover every possible movement. Compound exercises train multiple muscles; each is indexed under one main group.