EXERCISE INDEX / 342 MOVEMENTS
Find your next movement.
16 body-part groups. Free weights, machines, cables, bands, and bodyweight.
Quads
Front thighs; squat, lunge, step, and knee-extension variations. Compound movements also involve hips.
Front squat
Goblet squat
Dumbbell front squat
Kettlebell goblet squat
Box squat
Safety-bar squat
Smith machine squat
Hack squat
Pendulum squat
Belt squat
Leg press
Single-leg leg press
Leg extension
Single-leg leg extension
Split squat
Bulgarian split squat
Bodyweight split squat
Reverse lunge
Forward lunge
Walking lunge
Barbell reverse lunge
Step-up
Bodyweight step-up
Lateral step-up
Bodyweight squat
Assisted single-leg squat
Wall sit
Resistance-band squat
Spanish squat
A broad catalog of common exercises and variations, not a claim to cover every possible movement. Compound exercises train multiple muscles; each is indexed under one main group.