EXERCISE INDEX / 342 MOVEMENTS
Find your next movement.
16 body-part groups. Free weights, machines, cables, bands, and bodyweight.
Hips & inner thighs
Hip abductors and adductors; side-to-side control and inner-thigh movements.
Standing cable hip abduction
Side-lying hip abduction
Banded lateral walk
Monster walk
Clamshell
Banded clamshell
Fire hydrant
Seated band hip abduction
Hip adduction machine
Standing cable hip adduction
Side-lying hip adduction
Short-lever Copenhagen plank
Long-lever Copenhagen plank
Ball squeeze hold
Lateral lunge
Bodyweight lateral lunge
Cossack squat
A broad catalog of common exercises and variations, not a claim to cover every possible movement. Compound exercises train multiple muscles; each is indexed under one main group.