EXERCISE INDEX / 342 MOVEMENTS
Find your next movement.
16 body-part groups. Free weights, machines, cables, bands, and bodyweight.
Core
Abdominals and trunk control; flexion, rotation, bracing, and anti-movement exercises.
Forearm plank
Side plank
Knee side plank
Dead bug
Bird dog
Hollow-body hold
Bear plank
Plank shoulder tap
Pallof press
Band Pallof press
Half-kneeling Pallof press
Cable wood chop
Cable lift
Cable crunch
Machine crunch
Bodyweight crunch
Reverse crunch
Hanging knee raise
Hanging leg raise
Captain's chair knee raise
Lying leg raise
Ab wheel rollout
Stability-ball rollout
Stability-ball stir-the-pot
Stability-ball crunch
Bicycle crunch
Russian twist
Mountain climber
Suitcase carry
A broad catalog of common exercises and variations, not a claim to cover every possible movement. Compound exercises train multiple muscles; each is indexed under one main group.