EXERCISE INDEX / 342 MOVEMENTS
Find your next movement.
16 body-part groups. Free weights, machines, cables, bands, and bodyweight.
Chest
Pectorals; presses and fly variations. Triceps and front shoulders also assist on presses.
Incline barbell bench press
Decline barbell bench press
Dumbbell bench press
Incline dumbbell bench press
Decline dumbbell bench press
Dumbbell floor press
Single-arm dumbbell bench press
Neutral-grip dumbbell bench press
Squeeze press
Smith machine bench press
Smith machine incline press
Machine chest press
Incline machine chest press
Cable chest press
Standing cable fly
Low-to-high cable fly
High-to-low cable fly
Pec deck fly
Dumbbell fly
Incline dumbbell fly
Push-up
Incline push-up
Decline push-up
Knee push-up
Wide push-up
Resistance-band chest press
Resistance-band fly
Suspension chest press
Chest-focused dip
A broad catalog of common exercises and variations, not a claim to cover every possible movement. Compound exercises train multiple muscles; each is indexed under one main group.