EXERCISE INDEX / 342 MOVEMENTS
Find your next movement.
16 body-part groups. Free weights, machines, cables, bands, and bodyweight.
Calves & shins
Ankle plantar flexors and dorsiflexors; straight-knee, bent-knee, and shin-raise variations.
Seated machine calf raise
Leg press calf raise
Smith machine calf raise
Standing dumbbell calf raise
Single-leg calf raise
Bodyweight calf raise
Donkey calf raise
Seated dumbbell calf raise
Bent-knee single-leg calf raise
Resistance-band calf press
Wall-supported tibialis raise
Tibialis machine raise
Resistance-band dorsiflexion
Heel walk
A broad catalog of common exercises and variations, not a claim to cover every possible movement. Compound exercises train multiple muscles; each is indexed under one main group.