EXERCISE INDEX / 342 MOVEMENTS
Find your next movement.
16 body-part groups. Free weights, machines, cables, bands, and bodyweight.
Back
Lats and upper back; horizontal rows and vertical pulls. Many also involve biceps and rear shoulders.
Chin-up
Neutral-grip pull-up
Assisted pull-up
Band-assisted pull-up
Wide-grip lat pulldown
Neutral-grip lat pulldown
Underhand lat pulldown
Single-arm lat pulldown
Kneeling cable pulldown
Straight-arm cable pulldown
Machine pullover
Dumbbell pullover
Barbell bent-over row
Underhand barbell row
Pendlay row
Landmine row
T-bar row
Chest-supported T-bar row
Single-arm dumbbell row
Chest-supported dumbbell row
Incline dumbbell row
Seated cable row
Wide-grip seated cable row
Single-arm cable row
Machine row
Iso-lateral machine row
Inverted row
Suspension row
Resistance-band row
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A broad catalog of common exercises and variations, not a claim to cover every possible movement. Compound exercises train multiple muscles; each is indexed under one main group.