SPITT FITBY SETH PITTMAN
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BUILD YOUR PLAN

Choose your split.

Pick a structure that fits your week.

4 available daysFull gymBuild muscleEdit setup
SPIT SPLIT4 days

SPIT SPLIT / 4 days

Seth’s structure / example sessions

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TRAINING SPLIT4 days

Upper / lower / 4 days

Two upper days. Two lower days.

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TRAINING SPLIT3 days

Full body / 3 days

Whole-body sessions with space between

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TRAINING SPLIT3 days

Upper / lower / full body / 3 days

A three-day hybrid

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TRAINING SPLIT2 days

Full body / 2 days

A compact weekly structure

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PPL3 days

Push / pull / legs / 3 days

PPL with more days off

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Choose a structure that fits your week. SPIT SPLIT and familiar PPL options come first when your available days allow them.